Services
A
Running Coaching
Bespoke coaching to support your running dreams.
Services include but are not limited to:
- Personal training plans for a range distances (5KM to full marathon or beyond)
- In-person training (personal or in groups)
- Running form analysis and technique advice
- Online coaching with weekly calls and ad-hoc adjustments to your training schedule
- Field tests to determine lactate threshold or training zone fitness
- Injury prevention
- Free intake phone or video call
Kids Training
1-1 or group coaching for aspiring young athletes.
Let your kids learn about the beauty of running through:
- Playful endurance games
- Drills and technique exercises using examples from the animal world
- Build the agility and speed needed in other team sports like football or tennis
- Showing them self-worth by tracking progress
- Building a community and social interaction
- Injury prevention
Upcoming Events:
Keep an eye on my blog for event details:
- There are currently no events scheduled.
“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”
Haruki Murakami, What I Talk About When I Talk About Running